{"id":415,"date":"2015-06-15T08:00:25","date_gmt":"2015-06-15T06:00:25","guid":{"rendered":"https:\/\/www.spadreams.nl\/blog\/?p=415"},"modified":"2019-10-16T15:00:39","modified_gmt":"2019-10-16T13:00:39","slug":"onderbroken-vasten-vandaag-feesten-morgen-vasten","status":"publish","type":"post","link":"https:\/\/www.spadreams.nl\/blog\/onderbroken-vasten-vandaag-feesten-morgen-vasten\/","title":{"rendered":"Onderbroken vasten \u2013 vandaag feesten, morgen vasten"},"content":{"rendered":"<p>Bij het <strong>onderbroken vasten<\/strong> wordt gewisseld tussen dagen met een normaal voedingspatroon en vastendagen. Al naar gelang de intensiteit kan <strong>een dagelijkse wisseling<\/strong> plaatsvinden of er wordt eenvoudigweg <strong>\u00e9\u00e9n vastendag per week<\/strong> ingepland. Om het gewenste effect ten behoeve van gewicht en gezondheid te bewerkstelligen is een dagelijkse wisseling aan te raden of een <strong>verhouding van 2:1<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p>Op de vastendagen drinkt u <strong>uitsluitend water en\/of ongezoete kruidenthee<\/strong>, hiervan echter <strong>ca. 3 liter per dag<\/strong>. Op de \u201enormale\u201c dagen wordt gegeten conform een normaal voedingspatroon, waarbij uiteraard gelet wordt op <strong>een gezonde en gebalanceerde voeding<\/strong> en niet direct pizza\u2019s of hamburgers naar binnen worden gewerkt.<\/p>\n<p>Daar op deze wijze <strong>slechts 1 dag gevast<\/strong> wordt en niet over langere perioden, is deze methode bijzonder <strong>geschikt voor beginners<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.spadreams.nl\/vasten\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Naar onze vastenhotels &gt;&gt;<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bij het onderbroken vasten wordt gewisseld tussen dagen met een normaal voedingspatroon en vastendagen. Al naar gelang de intensiteit kan een dagelijkse wisseling plaatsvinden of er wordt eenvoudigweg \u00e9\u00e9n vastendag per week ingepland.<\/p>\n","protected":false},"author":21,"featured_media":1450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[474],"tags":[113,115,316,401],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Onderbroken vasten<\/title>\n<meta name=\"description\" content=\"Bij het onderbroken vasten wordt gewisseld tussen dagen met een normaal voedingspatroon en vastendagen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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