{"id":359,"date":"2015-04-20T09:00:27","date_gmt":"2015-04-20T07:00:27","guid":{"rendered":"https:\/\/www.spadreams.nl\/blog\/?p=359"},"modified":"2019-10-16T15:13:19","modified_gmt":"2019-10-16T13:13:19","slug":"voordelen-van-mediteren","status":"publish","type":"post","link":"https:\/\/www.spadreams.nl\/blog\/voordelen-van-mediteren\/","title":{"rendered":"Voordelen van mediteren!"},"content":{"rendered":"<p>Hieronder hebben wij een aantal voordelen van mediteren op een rij gezet:<\/p>\n<p><!--more--><a href=\"https:\/\/www.spadreams.nl\/body-en-soul\/mindfulness-vakantie\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-362\" src=\"https:\/\/www.spadreams.nl\/blog\/wp-content\/uploads\/2015\/04\/mediteren.jpg\" alt=\"mindfullness\" width=\"552\" height=\"414\" srcset=\"https:\/\/www.spadreams.nl\/blog\/wp-content\/uploads\/sites\/9\/2015\/04\/mediteren.jpg 552w, https:\/\/www.spadreams.nl\/blog\/wp-content\/uploads\/sites\/9\/2015\/04\/mediteren-300x225.jpg 300w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline\">Fysiologische voordelen van mediteren<\/span><\/p>\n<ul>\n<li>Het leidt tot een dieper niveau van ontspanning<\/li>\n<li>Helpt bij afvallen\/gewichtsvermindering<\/li>\n<li>Betere weerstand van de huid<\/li>\n<li>Minder zweten<\/li>\n<li>Het verouderingsproces vertraagd<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">psychologische voordelen van mediteren<\/span><\/p>\n<ul>\n<li>Opbouw van zelfvertrouwen<\/li>\n<li>Het oplossen van fobie\u00ebn en angsten<\/li>\n<li>Zuivering van je karakter<\/li>\n<li>Groei intelligentie vermogen<\/li>\n<li>Helpt bij slapeloosheid<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">Spirituele voordelen van mediteren<\/span><\/p>\n<ul>\n<li>Groeiende wijsheid<\/li>\n<li>Toegenomen acceptatie van jezelf<\/li>\n<li>Helpt leven in het nu<\/li>\n<li>Het brengt lichaam, geest en ziel in harmonie<\/li>\n<li>Het cre\u00ebert een diepere relatie met God<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hieronder hebben wij een aantal voordelen van mediteren op een rij gezet:<\/p>\n","protected":false},"author":21,"featured_media":1459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[475],"tags":[169,256,432],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Voordelen van mediteren!<\/title>\n<meta name=\"description\" content=\"Hieronder hebben wij een aantal voordelen van mediteren op een rij gezet:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" 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